Wellness Beyond Workouts
A Comprehensive Approach to Fitness
Holistic Wellness
Achieve balance in mind and body with an integrated approach to fitness, focusing on physical health, mental well-being, and sustainable lifestyle habits.
Mobility
Improve joint health and flexibility with tailored movements that enhance your range of motion and overall physical freedom.
Strength
Build muscle, boost confidence, and improve overall performance with personalized strength training programs suited to your goals.
Functional Training
Train your body for real-life movements and activities with exercises that enhance strength, coordination, and efficiency in daily life.
Corrective Exercise
Address muscle imbalances and movement inefficiencies with targeted exercises designed to enhance posture, prevent injury, and restore optimal function.
Recovery
Support your body’s healing and rejuvenation with recovery-focused programs that incorporate stretching, mobility work, and relaxation techniques.
About The Holistic Coach
Hello! My name is Clarissa. I’m a NASM Certified Personal Trainer with a passion for holistic fitness and wellness. My approach goes beyond just workouts—I focus on corrective exercises, functional training, and mobility to help clients move better, feel better, and live better. With years of experience as an athletics and wellness coach, I combine my expertise to create personalized training plans that address individual needs, whether it’s improving strength, correcting imbalances, or enhancing overall wellness.
I believe in creating lasting change, not just quick fixes. I’m committed to helping clients of all ages and fitness levels achieve their goals in a sustainable and empowering way. My mission is simple: to provide the tools, support, and education needed to foster lifelong health and wellness. Together, we'll build a stronger, healthier version of you—mind, body, and spirit.